Individual Sessions Counselling via:
- Zoom/Skype
- phone
- face to face in office
- Sessions last 50 minutes in line with Medicare requirements (this is different for NDIS clients).
- Fiona has undertaken additional training in a number of evidence based and trauma informed interventions. As we get to know each other, your needs and goals we will decide together which treatment or treatments may work best for you. We will keep discussing your treatment options as we progress.
Fiona is available for one to one supervision for allied health professionals in line with your registration requirements. Supervision can be face to face or via video call. Supervision sessions are 60 minutes and are charged at $180 per session.
What does a session involve?
Each session is 50 minutes long but allow 60 minutes, allow a little time after the sessions to reflect and process if your schedule permits.
We meet at a comfortable and friendly office space which is accessible for people with different mobility needs.
At the 1st session we will discuss what to expect from counselling and you will be provided with some written information about how counselling works, your role and the role of your counsellor.
You will be offered a safe and non-judgemental space to explore your current issues, your past history/experience challenges and concerns. We will explore the barriers which are impacting you and together acknowledge your story, history and experiences that led you to seek help.
You are the expert on your life, there is no ‘one size fits all’ or prescriptive advice, we will work together using your strengths, skills, experience, resources. Fiona has knowledge we can combine with your skills to devise a range of coping strategies such as, gratitude, mindfulness, emotion management, pacing, grading, desensitisation, Sensory processing, tuning into thoughts, body and emotions to develop knowledge and awareness. This gives you choice, control and more positive outcomes, empowering you to be more in the driving seat of your life.
We provide a safe and inclusive space for gender diverse and LBQTIA+ clients.